http://exercises-to-lose-weight.net Quickly and Easily Burn Off Fat Wed, 29 Feb 2012 23:43:35 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://exercises-to-lose-weight.net/exercise/the-best-way-to-encourage-your-pals-to-make-use-of-your-gym/#comment-19065 Julie Wed, 29 Feb 2012 23:43:35 +0000 http://exercises-to-lose-weight.net/exercise/the-best-way-to-encourage-your-pals-to-make-use-of-your-gym/#comment-19065 Very well written article. Its true going to the gym with a bunch of friends is a great way to get starting with excersing. Its what help me to finally <a href="http://www.losebuttfattips.com/how-to-lose-weight-fast-the-fast-track-to-weight-loss//" rel="nofollow">lose butt fat</a> Very well written article. Its true going to the gym with a bunch of friends is a great way to get starting with excersing. Its what help me to finally lose butt fat

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/odd-weight-loss-program/#comment-3448 sharp32548 Tue, 19 Apr 2011 22:52:39 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/odd-weight-loss-program/#comment-3448 Diets are a pseudoscience unto itself that even the Alties don't accept. Diets do work to an extent - when you restrict a form of food, you are actually restricting calories and you will lose weight, but as soon as the diet is over, the food you were restricted from returns and the calories return with it so the weight goes right back on, that's why it takes a lifestyle change, not a diet. The formula is really simple and doesn't take a book to figure out - burn more calories than you consume and you'll lose weight, in other words... exercise more, eat less, repeat. Diets are a pseudoscience unto itself that even the Alties don’t accept. Diets do work to an extent – when you restrict a form of food, you are actually restricting calories and you will lose weight, but as soon as the diet is over, the food you were restricted from returns and the calories return with it so the weight goes right back on, that’s why it takes a lifestyle change, not a diet. The formula is really simple and doesn’t take a book to figure out – burn more calories than you consume and you’ll lose weight, in other words… exercise more, eat less, repeat.

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/would-weight-loss-take-a-strain-off-of-my-immune-system/#comment-3411 killer.kenya Tue, 19 Apr 2011 03:36:41 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/would-weight-loss-take-a-strain-off-of-my-immune-system/#comment-3411 of course it would. though your weight doesnt sound too high for your height. but, maybe your light boned like me haha. but yes, extra weight puts a lot of strain on a lot of aspects of your body. so it could help. but do some research about other things you can do to boost your immune system. try talking to your doctor. of course it would. though your weight doesnt sound too high for your height.
but, maybe your light boned like me haha.
but yes, extra weight puts a lot of strain on a lot of aspects of your body.
so it could help. but do some research about other things you can do to boost your immune system.
try talking to your doctor.

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/guaranteed-weight-loss-program/#comment-3379 Laura Mon, 18 Apr 2011 08:18:47 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/guaranteed-weight-loss-program/#comment-3379 that is pretty good that is pretty good

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3347 MrGiantsbaseball Sun, 17 Apr 2011 20:25:07 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3347 It's good to see more men on here. Keep it up your get back on track now that the holidays are over. It’s good to see more men on here. Keep it up your get back on track now that the holidays are over.

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3346 timjuillet Sun, 17 Apr 2011 19:33:39 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3346 @WeightWatcherBen Great job! For me, I had more difficulty in the 3-5 week period than any other time. For reason it got hard for me at times during that period, & I think it is that I wasn't fully committed to sticking with it. But after about the 5 week period, I was totally set and focused. I guess it takes a while to teach yourself good habits. Also, I think our taste buds change, because good quality foods taste better after a while. & crappy foods taste good still, but make you feel bad. @WeightWatcherBen Great job! For me, I had more difficulty in the 3-5 week period than any other time. For reason it got hard for me at times during that period, & I think it is that I wasn’t fully committed to sticking with it. But after about the 5 week period, I was totally set and focused. I guess it takes a while to teach yourself good habits. Also, I think our taste buds change, because good quality foods taste better after a while. & crappy foods taste good still, but make you feel bad.

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3345 WeightWatcherBen Sun, 17 Apr 2011 19:11:09 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3345 @MrGiantsbaseball Thank you sir! Happy to be part of this community. Are you on WW too? @MrGiantsbaseball Thank you sir! Happy to be part of this community. Are you on WW too?

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3344 WeightWatcherBen Sun, 17 Apr 2011 18:29:55 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3344 @rubywong221 awww thanks Ruby! How's ur journey going so far? :) @rubywong221 awww thanks Ruby! How’s ur journey going so far?

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3343 bekayezme Sun, 17 Apr 2011 17:52:10 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3343 Ben, don't be so hard on yourself. We all have been there! Just get back on the horse and continue along. You're doing fine! Ben, don’t be so hard on yourself. We all have been there! Just get back on the horse and continue along. You’re doing fine!

]]> http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3342 jaysafini Sun, 17 Apr 2011 17:13:24 +0000 http://exercises-to-lose-weight.net/exercises-to-lose-weight-2/weight-watchers-for-ben-week-4-january-05-2011/#comment-3342 @WeightWatcherBen Hey Ben, I hope everything is going well. Just wanted to let you know that my wife and I went to Weight Watchers last night. Boy was it packed. This is the 4th time I have started WW. . We quit in April 2010 after losing 25 pounds and then I didn't lose anymore for a couple weeks, so we quit. My weight is a pound more than when I started last time. And that is depressing. It looks like a lot of people commented and are encouraging you. Keep it up! We can do this! @WeightWatcherBen Hey Ben, I hope everything is going well. Just wanted to let you know that my wife and I went to Weight Watchers last night. Boy was it packed. This is the 4th time I have started WW. . We quit in April 2010 after losing 25 pounds and then I didn’t lose anymore for a couple weeks, so we quit. My weight is a pound more than when I started last time. And that is depressing. It looks like a lot of people commented and are encouraging you. Keep it up! We can do this!

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